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  • About
  • Treatments
    • Dry Needling
    • Osteopathy
    • Physical Therapy
    • 3B Laser Therapy
    • Cranial Therapy >
      • New Borns
      • Babies
      • Infants
  • Testimonials
  • Videos
  • Blog
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  • Book an Appointment
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2/12/2022 0 Comments

Spine Stability - Side Plank

Depending on capability choose your level.
Beginner
  1. Side-lying with knees flexed 90º
  2. Place elbow beneath shoulder
  3. Place free hand over opposite shoulder (pushing down on it can assist shoulder stability)
  4. Straighten the torso until the body is supported by only the elbow and knee
Picture
Picture
Intermediate Level
  1. Side lying with legs straight (upper leg in front of lower)
  2. The torso is straightened until body is supported by only the elbow and feet
Picture
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Physio Galway, Physical Therapist Galway, Osteopath, Acupuncture Galway (Dry Needling), Cranial Therapy Ireland, PRRT Ireland

Unit 1 Summerfield,
Claregalway,
Galway.
Eirecode: H91 NX79

Telephone: 083 332 7969
Email: [email protected] 

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