Pelvic Girdle Syndrome - Cat Cow

1. Begin on your hands and knees, with shoulders over your hands and hips over your knees.
2. Gently exhale and contract your abdominal muscles, pushing your spine up toward the ceiling and allowing your head to fall gently toward your chest (CAT).
3. Inhale deeply while - contracting your abdominal muscles in and curving your lower back, tilting your head up and also tilting your pelvis (COW). 
4. Hold for 10-15 seconds and resume the starting position.
5. Perform 10 repetitions.